1/4 cup sliced almonds
1 Tbsp peanut or vegetable oil
4 boneless, skinless chicken breast halves
1/2 c. chopped shallots
3 oz mushrooms, sliced
1/3 c orange marmalade
3 Tbsp soy sauce
1/4 tsp ground black pepper
Orange slices (optional)
*Place almonds in a large nonstick skillet. Toast over medium heat, shaking the pan often, 5 minutes or until fragrant. Remove to a place and set aside.
*Warm oil in the same skillet over medium high heat. Add chicken and cook 5 minutes or until no longer pink, turning occasionally. Remove to a plate. (I found this took closer to 10 minutes)
*Add shallots to the pan and cook 5 minutes or until soft. Add mushrooms and cook 5 minutes or until mushrooms render their juices (I just cooked them 5 minutes). Stir in marmalade, soy sauce, and pepper. Return chicken to the pan. Reduce the heat to low, cover and simmer 10 minutes or until a thermometer inserted in thickest portion registers 160*F and juices run clear. *Top with almonds and orange slices, if using.
*I couldn't find shallots and forgot to save the half onion from another recipe, but it tasted fine without it. Also, if you're not an almond fan, the recipe still works great without them!
*We found it to be a little salty, so maybe 1 Tbsp less soy sauce and add a tablespoon or so of marmalade (it'll also help decrease the sodium).
*We served it with brown rice and poured the extra sauce over the rice and chicken.
Per serving:
265 calories, 20 g protein, 26 g carbs, 10 g fat, 46 mg cholesterol, 818 mg sodium, 1 g fiber.
Bobby and I are fans of Chinese, and this was a pretty good substitute for take out! It took me about 20 minutes total to cook this, SO easy!






