Another Good Greek Yogurt

For a while, I had a hard time finding Chobani Raspberry yogurt, not sure if they just stopped making it or what. So I saw the commercials for Oikos by Dannon and decided to try it. I'm not a huge fan of the fruit on the bottom ones, but I LOVE the Key Lime one! I also like the Raspberry one that doesn't have fruit on the bottom. It's a little less tart compared to Chobani, but I still enjoy both. Give it a try!

You Know I Love Zumba....

I don't generally sit and watch infomercials, but whenever the Zumba Fitness one is on, I go out of my way to sit and watch it, even though I've seen it a billion times. Sadly, it's like $90 once you make all 3 payments so I'll just have to wait for Christmas for that.

However, the Zumba fitness Wii game is NOT $90! I went on Amazon.com and found someone selling a copy for $25, so I bought it. I LOVE IT! It's not the same feeling as the DVD's, I'm sure, but I get such a great workout and it's fun. It's super convenient for when I don't have a ton of time in the morning to get to the gym. I just run downstairs, turn on the Wii and pick one of the 20 minute workouts. Even though it's 20 minutes, I sweat like crazy! When I have a little more time, I do the 45 minute ones.

I wasn't able to sign up for any Zumba classes at Shoreview Community Center this fall because of my work hours, so I'm super happy I can still get my Zumba fix. I always feel energized when I'm done, not exhausted from kicking my butt in the workout. They're coming out with the second edition in November, so I might have to check that one out as well.

Yummy Brunch!

It's been a while since I last posted, but I'm going to try really hard to get back into it! I figured I'd start with my twist on Eggs Benedict, which I tried this morning with lots of success! My mom has made Eggs Benedict at the cabin since I was a little girl and it's on my list of top five comfort foods. I didn't want to wait until the cabin to eat it, so I made it myself.

Spinach Eggs Benedict

This is what I used to make 2 servings each for Bobby and I, it could also make 4 individual servings.

4 halves Wheat English Muffin

4 Eggs, Poached (I used an egg poacher)

1 Tbsp Frozen Spinach (can refreeze the rest and use it later)

1 package precooked Canadian Bacon, or your meat of choice, or no meat if you prefer

1 package Knorr Hollandaise sauce (with 1 C milk and 1/4 c butter)

*Prepare Hollandaise sauce according to package.

*Lightly coat egg poacher with butter or cooking spray. I used just enough spinach to coat the bottom of each dish, then broke one egg in each dish over the spinach.

*While the eggs were cooking, I spread butter on each English Muffin half, then put them under the broiler on high for about 5 minutes.

*Heat Canadian Bacon according to package (I threw them in the microwave for about 1 minute, but you can cook them on the stove as well.)

*Place one slice of Canadian Bacon on each English Muffin, top with one egg and Hollandaise sauce.

If you don't have an egg poacher, I know there is a way to poach eggs without one, but I have no idea how that is. You could also just cook the eggs over-easy in a skillet, and probably add the spinach to the eggs before you flip them to make sure it gets cooked.

Sorry for not taking an "after" photo, I was just so excited to eat! It was super tasty and I couldn't taste the spinach at all, so maybe next time I'll add more. Cooked spinach is the only vegetable Bobby will eat, so I'm happy I found a tasty way to incorporate it into one of our favorites!

Summer Colds Are Evil

Yep, it's almost August, which means I'm due for a cold. I typically get a cold around my birthday/at the end of summer and around the winter holidays. Well, it's July 31 and last night the evil summer cold hit me like a Mac Truck!

Since I'm going to Chicago on Thursday for 4 days and won't have a gym that I can go to, I knew I had to get to the gym today. However, nasal congestion doesn't really motivate one to hop on the treadmill. I remember hearing once that exercising even while you're sick, can help you get better. So I went to the gym, did a 40 minute walk on the treadmill at a much slower pace than I usually do, but for longer and on an incline. I survived and I feel good that I did it. Any workout is better than no workout in my mind.

Once I got home I looked up articles about exercising while sick, here's what I found:

Prevention Magazine: "The rule I like to use is called the "neck check." If your symptoms are all above the neck, like a runny nose or a sore throat, then you're okay to exercise. Of course you should always listen to your body and take the intensity of your workout down a bit if your regular pace feels too strenuous.

If you're suffering from congestion or low energy, exercise often helps you feel better. A brisk walk can unclog your sinuses better than an afternoon on the couch. And gentle exercise will rev up your circulation, to counteract that sluggish, rundown feeling. But this is definitely a personal decision. You're the best judge of how you feel and what your body can handle when you're sick.

However, if you have any symptoms below the neck, such as body aches, chills, stomach problems or diarrhea, then I advise you to take it easy until you're feeling better. And if you're running a fever, no matter where your symptoms are, put off exercising until your temperature returns to normal."

Mayo Clinic:

"Edward R. Laskowski, M.D.

As a general guide for exercise and illness, consider this:

Mild to moderate physical activity is usually OK if you have a garden-variety cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.

• Exercise is usually OK if your signs and symptoms are all "above the neck" — symptoms you may have with a common cold, such as runny nose, nasal congestion, sneezing or minor sore throat. Consider reducing the intensity and length of your workout, though, or you may feel worse. Instead of going for a run, take a walk, for example.
• Don't exercise if your signs and symptoms are "below the neck" — such as chest congestion, hacking cough or upset stomach.
• Don't exercise if you have a fever, fatigue or widespread muscle aches.

Let your body be your guide. If you have a cold and feel miserable, take a break. Scaling back or taking a few days off from exercise when you're sick shouldn't affect your performance. Resume your normal workout routine gradually as you begin to feel better. And check with your doctor if you aren't sure if it's OK to exercise.

Remember if you do choose to exercise when you're sick, reduce the intensity and length of your workout. If you attempt to exercise at your normal intensity when you have more than a simple cold, you could risk more serious injury or illness."

Here's hoping that I'm actually opening my nasal passages and helping my body to clear faster! Even though I did go to the gym while feeling less than stellar, I'm still going to feed into my need for comfort food and have some ice cream while lounging on the couch!

Reminded of a Fave

A friend of mine asked me for this recipe, and I was reminded of how much we love it.

Parmesan-Crusted Chicken in a Cream Sauce, again from Kraft.

It suggests serving it with asparagus, which is delicious, but any vegetable side will do. This was the first thing I ever cooked for my mother-in-law, who is an amazing cook, and she LOVED it. It's my husband's favorite meal that I make, it comes highly recommended.

Easy Stir Fry? Yes Please!

Another delicious recipe, courtesy of Kraft Food & Family magazine!

I love Lo Mein and I've never tried making it myself, until today! The recipe is technically called Speedy Chicken Stiry Fry but you use noodles, so it's similar to a Lo Mein. It was the easiest thing, took me exactly the amount of time on the recipe, 25 minutes.

I used frozen broccoli that I took out of the California Medley package, just enough for myself. Bobby doesn't like broccoli, so we end up wasting a lot of it, or I eat all broccoli and no meat. I love frozen vegetables, in case I haven't mentioned it before. You could probably use whatever meat you wanted. We used the chicken and it was super tasty!

Enjoy!

Hot Summer Meals

For those of you who read this that are not in Minnesota, we are experiencing really high temperatures. Heat indexes are in the 100's. We're under an excessive heat warning until Wednesday night. Often times, when it's super hot out, the last thing I want to do is fire up the stove and cook. However, now it's more important than ever to stay well fed and hydrated.

Tonight I made Caesar Pork Chops & Pasta from the Kraft Food & Family magazine, Spring 2011 edition. It was fantastic! The only vegetable that Bobby will eat is cooked spinach, and this recipe has that in it!

A few tips for this recipe:

*It doesn't say to use oil in the skillet with the pork chops, I didn't and all of the cheese breading stuck to the pan. I would suggest a minimal amount of oil just to prevent sticking, or at least a non-stick spray.

*I used garlic powder for the pasta because I didn't have fresh garlic, it tasted just as good.

*We didn't use tomatoes because we don't like them, it was still yummy.

*I used whole wheat penne, it was fabulous!

*The dressing I used was Newman's Caesar, it's my favorite caesar, but I'm sure any brand is fine.

I'm don't have a good habit of taking pictures of my dishes. My dish looked very similar to the photo on the Kraft website. Enjoy!