Friday December 31: 225 lbs
Friday January 7: 223 lbs
Thursday February 3: 219 lbs
I got a little off track over the last few weeks. I was still working out 3-4 days a week and trying to eat right, but the eating part was getting out of hand. I was going out a lot, I had a confirmation retreat where I didn't have control over what was served, and I started to feel gross. So this week, I made it a point to get myself back on track. It's amazing the difference I feel between eating out a lot and cooking my own meals. I still feel like I'm dragging every morning before work but in general, I feel healthy. I'm almost down a total of 10 pounds which is awesome. I really make an effort to get in at least 3 workouts a week when I have a lot of stuff crammed in, and when I have a less busy week, I try to get in 5 workouts. It really feels good to just be back in this!
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