It was a lot of lower body, yoga, butt work, squats, lunges, that kind of stuff. By the end, when I had to do balance stretches, my legs were shaking so bad I couldn't keep my balance. I thought I had lead legs the last 2 days, oh no, today it will be tough to get around.
It's been hard, but I'm feeling really good. I'm excited to see the results in a couple weeks and to start transforming my body. Only 2 days left in the first week and I'm pumped I've made it this far :)
1 comment:
Once you get through the first ~2 weeks the soreness/stiffness is not nearly as big of an issue. The workouts are still difficult, and you might still be shaky the rest of the day, but lifting your arms over your head won't be agony. Keep it up!
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