Along with "Eat Up Slim Down", I have also been a member of SparkPeople for about 2 years now. It's a great website with a country-wide community of people trying to lose weight and adopt a healthy lifestyle. The site is www.sparkpeople.com, and I recommend it if, for nothing else, the recipes! Tonight I made Cheesy Egg and Hash Brown Bake for dinner. Here are the ingredients I used:
5 cups shredded hash browns (uncooked)
1 1/2 c. shredded cheese (I used Marble Jack)
6 eggs
1 1/2 c milk
2 c diced lowfat ham (I used 1/2 lb turkey breakfast sausage because neither of us are big on ham. I made little patties, cooked it in a skillet with a little butter then cut it into smaller pieces.)
*Preheat oven to 350*, spray inside of 9x13 pan with non-stick spray.
*Spread the hash browns in bottom of pan.
*Mix together the eggs and milk and pour that over the top of hash browns.
*Layer the meat then cheese.
*Bake for 50-60 minutes or until toothpick comes out clean.
Here is the result!
This was really easy and yummy, BUT I would recommend adding some salt, pepper and even a little onion salt to the egg/milk mixture. I realize that may defeat the purpose of low-sodium, but there isn't much flavor otherwise. Also, I would suggest layering the cheese in the hash browns and also on top, otherwise you're not getting cheese throughout each bite. Otherwise, delicious and it made a TON, so I have a couple days worth of breakfast this week!
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