Unfried Crunchy Chicken

Didn't get an ingredients photo on this one, whoops!

I ended up putting everything together, then we got the news that Bobby got a job and he wanted to celebrate, so I ended up freezing the chicken breasts for a few days and it still tasted fine!

4 garlic cloves, crushed

1 Tbsp. lime juice

2 Tbsp reduced-sodium soy sauce

1/2 tsp. ground black pepper

4 skinless, bone-in chicken breasts or thighs (we used boneless)

1 cup (8 oz) fat-free plain yogurt

1/2 cup unbleached or all-purpose flour

1/2 tsp. garlic powder

2 Tbsp fat-free milk

1 1/2 cups dry bread crumbs (I used Progresso ones)

*Preheat the oven to 375*

In a small bowl, mix garlic, lime juice, 1 Tbsp soy sauce, and 1/4 tsp pepper. Rub into chicken and refrigerate 30 minutes.

In a shallow bowl, combine yogurt, flour, garlic powder, milk, remaining 1/4 tsp pepper. Spread bread crumbs on waxed paper.

Dredge chicken in yogurt mixture, then press into bread crumbs on all sides. Place on the rack of a roasting pan and coat generously with nonstick spray.

Bake 45 minutes, or until a thermometer inserted in thickest portion registers 170* and juices run clear.

We ate it with sourdough bread from Target's bakery, yum! It was tasty and very easy!

408 calories, 38 g protein, 49 g carbs, 6 g fat, 74 mg cholesterol, 760 mg sodium, 0 g fiber.